YOGA for Stress Management
Yoga is effective for Stress Management, there is no doubt about it. Here is how to use YOGA FOR STRESS MANAGEMENT
How YOGA Can Help You Manage Stress?
What is yoga exactly? Does it refers to sitting crisscross and waiting for a miracle to happen making your mental and spiritual health well? Or is it really beneficial when practiced properly?
Well pals let’s see what yoga is.
Yoga:
Literally yoga means “UNION”. Union means it brings to you the ultimate reality. It refers to move towards an experimental reality where one knows the ultimate nature of the existence, the way its made.
Types Of Yoga:
Benefits Of Yoga For Office Workers:
Sitting whole day on a desk and doing nothing else but office work feels way too stressful for Social Animal aka HUMAN. Yoga is very...