Health is Wealth Archives - The Bankers Blog

What is Work Place Stress? How to Overcome ?

22Jul

By AdminNo Comments

What is Work Place Stress? How to Overcome ?

What is Work Place Stress? Stress is the physical, mental, or emotional response of our body to any occurrence in our surroundings that we are not okay with. Work Place Stress is something beyond: AND, Work Place stress refers to : “The response people have to unbearable and excessive pressures and demands at work which elicit a particular state of uneasiness”. It is important than ever to understand now that Work Place Stress Exists and it is not an ailment/illness but just a state which can progress to physical and mental illnesses if left unattended. YOU ARE FEELING IRRITATED WITH YOUR JOB, YOU ALWAYS FEEL DRAINED AFTER WORK, YOU ARE NOT PARTICULARLY ENJOYING YOUR WORKPLACE, seek help immediately Because that what workplace stress looks like. Work Place Stress is due to Work...

4Jul

By AdminNo Comments

Entertainment, Health is Wealth

YOGA for Stress Management

Yoga is effective for Stress Management, there is no doubt about it. Here is how to use YOGA FOR STRESS MANAGEMENT How YOGA Can Help You Manage Stress? What is yoga exactly? Does it refers to sitting crisscross and waiting for a miracle to happen making your mental and spiritual health well? Or is it really beneficial when practiced properly? Well pals let’s see what yoga is. Yoga: Literally yoga means “UNION”. Union means it brings to you the ultimate reality. It refers to move towards an experimental reality where one knows the ultimate nature of the existence, the way its made. Types Of Yoga: Benefits Of Yoga For Office Workers: Sitting whole day on a desk and doing nothing else but office work feels way too stressful for Social Animal aka HUMAN. Yoga is very...

25Jun

By AdminNo Comments

Health is Wealth, Trending

Make Your Own Hand Sanitizer

As far as spread of diseases like corona virus is concerned there is nothing better than to stay clean. Washing Hands with soap and clean water for 20 seconds after regular intervals is not practical at all the times. Use of a good hand sanitizer is highly recommended. As different brands sale sanitizers, but whats better than to make one for your self. Here is how to make your own hand sanitizer. Amid the spread of noval corona virus, in US, Europe and Asian Countries, Stores ran out of hand sanitizers stock. No once can find a trusted branded one at online stores as well. As per Center of Disease Control and Prevention, A good and effective hand sanitizer is that which contain a minimum of 60% Alcohol. Before You make your own hand sanitizer, Please make sure that The place is...

25Jun

By AdminNo Comments

Health is Wealth

10 Best immunity booster foods

Immunity Booster Foods are always a much talk about topic in nutrition circles. This is now even more relatable as Foods that boosts immunity are needs to be adjusted in your daily intake. During this Covid-19 Pandemic, it is an established fact that the stronger the immunity one has the healthier the chances to recover from Corona Virus. Covid-19 has a strong correlation with immunity and since its spread, Everyone should know about immunity booster foods. Here are 10 best immunity booster foods fro you. Immunity Booster foods we need to consume more than even especially during this pandemic. Remember when we used to eat snacks and junk food just for the sake of our taste buds. Well, gone are those times now. Main concern of everybody now is to eat good immunity booster nutrients. Use t...

23Jun

By AdminNo Comments

Trending, Health is Wealth

Self Management Guide During Pandemic

Due to global pandemic of Corona Virus, Self management is a subject everyone needs to know. Our routines has changed, our lifestyle and culture has changed and so that our traditions. Self Management during pandemic is the need of the time. Here is our ultimate guide on this: Amid Global Crisis due to pandemic, lock downs were imposed in most part of the world especially in Europe, Australia and the United States of America were the countries where effective lock downs were imposed. The worlds biggest lock down was imposed in India. Educational Institutes were closed and workplaces were also restricted in these testing times. As many as tens of thousands of people were turned out to be unemployed. Depression , Anxiety and Abuse are on the rise. Activities were restricted and events were ...

21Jun

By Faraz FarooquiNo Comments

Entertainment, Health is Wealth

Create your own Diet Pattern by Calorie Insights

What is the Difference between Calorie Surplus and Calorie Deficit: Your first step when creating a diet pattern for weight loss, weight gain, or maintenance is to figure out how many calories you are taking in. It never depends upon the amount of food you are consuming but upon the number of calories. These two are totally different parameters. Example: -Cucumber:16 Cal per 100 gm. -Watermelon:30 Cal per 100 gm. -1 Fried Chicken Zinger Burger:480 Cal(may differ). Cucumber and watermelon are considered one of the beat calorie deficit food. Let’s see what does means my Calorie Surplus and Calorie Deficit. Calorie Surplus: A caloric surplus is when the number of calories that we consume is higher than the number of calories we burn. In a caloric surplus, our body mass incre...

12Jun

By AdminNo Comments

Health is Wealth

Tips for Staying Active on a Desk Job

Staying Active on a desk job is it even possible? Here are our take on this topic. DO share these amazing tips for staying active on a desk job to every one out there who is doing a desk job. Desk jobs as we talked earlier make you prone to many life threatening diseases which you can easily prevent by opting simple techniques for staying active. Given are some simple pro tips: Stay hydrated, opt for stairs instead of elevators and after every hour take a break from your working posture. Stand for a while and do some little exercise involving your legs and feet. Keep healthier snacks at your working place. Bring a piece of fruit with you, a pack of protein shake, almonds or sweetened yogurt. Limit your caffeine intake. Caffeine drinks make you feel dehydrated and to cope wit...

8Jun

By AdminNo Comments

Health is Wealth, Trending

Website to find donors for Plasma Therapy in Pakistan

With the surge in Covid-19 cases, a significant number of patients are those who recovered after plasma therapy. Plasma Therapy is proven effective in treating critical patients who are on ventilators. More than 105000 cases of coronavirus disease are reported so far in Pakistan. Considering the fragile health system of Pakistan, it is a massive figure as all hospitals are chocked. For the first time, a website is launched to find donors for Plasma Therapy in Pakistan. Yesterday TV Anchor Iqrar Ul Hassan Syed, A Provincial Lawmaker from Sindh and TV Anchor Waseem Badami tweeted about the situation of the Health System in Karachi. Moreover, it is gloomy to know that all the hospitals are filled and there were no beds available for the patients in Karachi. Plasma Therapy is effective ...

7Jun

By AdminNo Comments

Entertainment, Health is Wealth

PREVALENCE OF MetS IN BANKERS (Metabolic Syndrom)

Banking is considered a luxurious profession in developing countries like Pakistan. Moreover, our financial system stands at a better position than India And China in rankings of the institutional environment. But still, Banking is not an easy job of 8:45 AM - 6:00 PM. It demands you to sit for more than 8 hrs in your chair leading you to a sedentary lifestyle. According to research Bank employees report more cases of Metabolic syndrome/Lifestyle diseases than any other profession (teaching, shopkeeping, medicine). A positive association has been reported between the sedentary lifestyle, MetS, abnormal BMI, and waist circumference. Metabolic syndrome(MetS) is a cluster of CVS risk factors including Hypertension, the low plasma concentration of High-density lipoprotein aka-HDL, elevat...