Friday, April 16

10 Best immunity booster foods

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Immunity Booster Foods are always a much talk about topic in nutrition circles. This is now even more relatable as Foods that boosts immunity are needs to be adjusted in your daily intake.  During this Covid-19 Pandemic, it is an established fact that the stronger the immunity one has the healthier the chances to recover from Corona Virus. Covid-19 has a strong correlation with immunity and since its spread, Everyone should know about immunity booster foods. Here are 10 best immunity booster foods fro you.

Immunity Booster foods we need to consume more than even especially during this pandemic. Remember when we used to eat snacks and junk food just for the sake of our taste buds. Well, gone are those times now. Main concern of everybody now is to eat good immunity booster nutrients. Use these 10 best immunity booster foods now for a strong immune function.

So, People here is a list of 10 best immunity booster foods you can eat to give your immunity a good shot.

Citrus Fruits:

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all Citrus Fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular citrus fruits include:

  • Lemon
  • Grape Fruits,
  • Lime
  • Oranges
  • Tangerines

Broccoli:

Even if you hate it, broccoli is the best immunity booster food. Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

Garlic:

Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. It is a must have in your daily diet.

Ginger:

Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health. Starting your morning routine with ginger tea may help you guarding off common cold and flu.

Not only does ginger help in treating seasonal infections, it is a great remedy for improving digestion and metabolism.

Turmeric:

Turmeric is an integral component of South Asian curry foods. It contains a large amount of anti oxidants and curcumin. It is promised as a best immune booster. Plus it has also antiviral properties.

Spinach:

Spinach has a high dose of Vitamin A, Vitamin C and Vitamin E, which help fight off infections as well as replenish the blood cells to give a boost to the immune system. It plays a vital role in protecting our body against diseases.

Yogurt:

Low-fat yogurt can have an immune-boosting effect because yogurt contains live and active cultures or probiotics, that may help stimulate the immune system and fight off diseases. It is probably the best known source of dietary probiotics.

Mangoes:

Its summer-aka-season of Mangoes. They are loaded with vitamin A, C and E. A mango is a perfect treat for both your taste buds and immune system.

Almond:

They contain proteins and iron. They are high in vitamin E that acts as an antioxidant in your body aiding your immunity. One Must take 5-7 almonds per day to have a healthy immune system.

Poultry:

Not only for Adults but Poultry is the best immunity booster food for kids. Poultry, such as chicken and turkey, is high in vitamin B6. About 3 ounces of light turkey or chicken meat contains nearly one-third of your daily recommended amount of B-6. It takes part in building integral components of body’s defense system.

One thing more that variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.

Written by: Abiha Ahmad (The Writer is a medical student and blogger)

Disclaimer: If you have certain health issues like diabetes and hypertension, Consume these foods after consulting your doctor.

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